The main aim of the FitKit Trigger Point Massage Ball (MEDIUM Firmness) is to assist in managing minor aches and pains of the muscle by applying pressure to general areas.
It is great for the neck, shoulders, back, chest, piriformis, calves, or anywhere that you have minor aches and pains.
To use you have to apply pressure with the ball by using the floor, wall or any hard surface to stabilise movement of the ball.
To get deep into the muscle, the ball has to remain still with an ample amount pressure for 5 to 7 seconds and it will then change shape. Once relieved, roll the Ball side to side or in circles for a cross friction type massage
•FitKit massage ball is for effective muscle fascia trigger point release (Trigger point referring to an area that is causing stiffness/discomfort).
•The massage ball combined with your own body weight or downward pressure targets painful / tight areas to release sticky muscle fascia / joint tissue that is not interacting with surrounding tissues effectively.
•The silicone ball has a soft outer coating but is relatively firm, allowing you to get adequate focused pressure into the hard to reach areas of the body.
•The massage ball is very durable and makes a handy addition to any kit bag / training programme.
•Can be used during recovery sessions, or before (lightly) / after exercise.
REDUCE PAIN AND INCREASE MOBILITY – Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body. One of the most valuable myofascial release tools for Crossfit, Yoga and Fitness Enthusiasts.
PORTABLE & EASY TO CARRY – They are just the right size (6CM) with enough firmness, adds very little weight to any gym or personal bag. It’s a perfect massage tool for anyone traveling. Reach Places Foam Rollers can’t.
FitKit MASSAGE BALL FOR ULTIMATE SELF MASSAGE – The FitKit Massage Ball Is An Excellent Quality, Hard Wearing Self Myofascial Release Tool For The Ultimate Self Massage Experience. Banish Muscle Pain And Soreness From All Areas Of The Body Including Hamstrings, Chest, Rhomboids and Calves.
HOW TO USE – Roll over those knotted muscles for some trigger point therapy. It may hurts at the beginning, but keep rolling for a moment until you eventually feel relief. Rubber Grip Lacrosse balls won’t slide easily on wood floor, wall, or your skin. Easy to clean and store.
MYOFASCIAL RELEASE – The FitKit massage ball allows you to work on tight muscle tissues (Myofascial release), muscular knots and stiff joints. The massage ball allows you to reach the deep areas of tight tissue with the use of applied pressure or your own body weight. It is effective at treating neck, shoulders, back, chest, forearms, buttocks, hamstrings and calves, ankles and plantar fascia.